Feel Good in Your Body.

Clear in Your Mind.

Inside and Out.

The transformation you’re craving isn’t outside of you.

It begins within.

Live a Vibrant, Nourished Life

Wellness isn’t a trend or a quick fix. It’s how you feel in your body, your mind, and your spirit when no one’s watching. It’s waking up with clarity, moving through your day with intention, and feeling like yourself again.

For years, I looked like I had it all together, but inside I was stuck in cycles of burnout, emotional eating, disconnection, and self-doubt. I pushed through the noise, but I was exhausted, unfulfilled, and constantly chasing the next thing to feel better.

Nirmāna Wellness was born from that journey. It’s where real transformation begins. Not through extremes or perfection, but through mindset work, emotional healing, and sustainable shifts that restore your balance and bring you back to yourself.

Inspired by the Sanskrit word Nirmāna, meaning transformation, this space is here to support your evolution. If you're ready to reset your habits, reconnect with your body, and feel peace in your mind, you're in the right place.

This is your invitation to stop surviving and start living.

Coaching Programs

Explore the support that meets you where you are. Whether you're craving deep one-on-one transformation or feel energized by the support of a group, Nirmāna coaching will guide you back to alignment with structure, soul, and strategy.

  • A private coaching container designed for deep transformation, lasting change, and true alignment.

    This is for the person who’s ready to do the deeper work. We’ll explore your mindset, emotional patterns, daily rituals, and the way you move through your life. You’ll be fully supported as we build a lifestyle that feels nourishing, empowered, and aligned with your values.

    What’s included:

    • Weekly 30-minute 1:1 coaching calls

    • Weekly 1-hour group coaching call

    • Customized movement and nourishment guidance

    • Support in building rituals, boundaries, and mindset shifts

    • Weekly goals and lifestyle practices

    • Direct access to me between sessions for ongoing support

  • A supportive space designed to help you shift habits, build consistency, and reconnect with your wellness — physically, mentally, and emotionally.


    You don’t need to figure it out alone. Inside this group experience, you’ll receive structure, strategy, and soulful support to make meaningful change that actually lasts. It’s the perfect starting point if you’re ready to get back to yourself and build momentum that sticks.

    • Daily custom workouts with intentional movement guidance

    • Personalized meal planning with flexible structure

    • Weekly live group coaching calls focused on mindset, clarity, and accountability

    • Access to curated wellness prompts and habit-building tools

    • Group community support and shared wins

The Nirmana Philosophy

More Than a Program. This is a Return to You.

Nirmāna means transformation. But real transformation doesn’t come from doing more. It comes from slowing down, tuning in, and healing from the inside out.

This work helps you:

  • Break free from emotional cycles

  • Build rituals that nourish you daily

  • Set boundaries without guilt

  • Reconnect with your body and intuition

  • Restore energy, purpose, and clarity

This isn’t just wellness.


It’s becoming who you were always meant to be.

  • client wins

    "When I started working with Sascha I felt as though I was being pulled in so many different directions between running a business and managing my personal life and had lost sight of the things that made me happy. Sascha helped me identify areas where I could make small changes to incorporate more movement and take more time for myself. After just 4 months I had dropped a few pant sizes and felt less stressed in my day-to-day life."

    -J. Manos

  • client wins

    "Sascha was able to articulate a proper action plan for my path to better wellness. She is knowledgeable, and compassionate and helped guide me in a way that has truly helped me grow."

    -N.Gonzalez

  • client wins

    "Coaching with Sascha has always felt like my feelings and needs were top priority. No matter what I was going through, I knew Sascha would guide me by helping me see things in a different perspective. She always makes sure to ask detailed questions to really understand what your needs are and has a special way of breaking it down. If you’re an over thinker like me, Sascha will help guide you through!"

    -B. Natali

  • client wins

    “After having bloodwork done, I realized that there were several areas that were the doctor and getting some blood work done I knew I had several areas that I needed to improve and make changes to maintain my health. Sascha educated me on how to make small changes to my day to day life so I could look and feel my best.”

    -A Steele

  • client wins

    “Sascha put in a lot of time and energy to curate a meal plan that was not just specific to my blood type, but to the things I needed to address the most. Within a week, I was feeling better, I was losing excess weight, and I had more energy & focus.

    Without her expertise, I never would have been able to realize the things I was doing weren’t healthy and limiting my ability to achieve a greater sense of mental clarity and happiness. I owe her much thanks and appreciate the hard work she put in to make me a healthier happier person.”

    -T. Andrews