UNLOCK YOUR WELLNESS POTENTIAL &

UNLOCK YOUR WELLNESS POTENTIAL &

live a vibrant, nourished life

In the fast-paced modern world, the concept of wellness can seem elusive. But what if wellness meant having a strong mind-body connection, unwavering confidence, a deep understanding of healthy food, restful sleep, and effortless mobility?

Picture yourself feeling your absolute best, every single day. Inspired by the Sanskrit word 'Nirmana,' meaning transformation, Nirmana Wellness is here to help you make this vision a reality by guiding you on a journey of holistic change and self-discovery.

                                                                                   that should be accessible to everyone, and I am dedicated to empowering you with the tools and knowledge needed to unlock your true potential, allowing you move past the roadblocks that hinder your progress.

My holistic approach combines expert knowledge, practical strategies, and compassionate support to help you achieve your wellness goals and experience a profound shift in your overall well-being.

With expert support, you'll learn to break free from the limitations holding you back, whether they stem from emotional barriers, unhealthy eating habits, or a need for greater personal boundaries. I’ll guide you on a transformative journey towards understanding the true meaning of wellness and empower you to make lasting positive changes in your life.

It's time to take control of your well-being and embrace a life filled with vitality, purpose, and joy!  

Wellness is a Journey

ARE YOU READY?

  • coaching

    Unlock your true potential with Nirmana Wellness coaching programs. Our transformative services cater to your unique needs, offering self-guided, one-on-one, and group coaching experiences. Explore holistic growth across six key life areas, from relationships and career to mindfulness and spirituality, as you embark on a journey of self-discovery and lasting change.

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  • mindful eating

    Foster a nourishing relationship with food through mindful eating practices. Our services prioritize conscious sourcing and preparation, promoting a healthy lifestyle. Discover personalized meal plans, educational grocery shopping, private chef services, and meal prep assistance. Embrace true nourishment and enhance your well-being by exploring our mindful eating options.

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  • energy healing

    Embark on a rejuvenating journey of self-discovery with energy healing and Reiki. Experience the transformative benefits of our holistic approach to well-being as we help you release blockages and restore balance. Learn more about the healing powers of energy work and discover a path to inner harmony with Nirmana Wellness.

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  • what clients are saying

    "When I started working with Sascha I felt as though I was being pulled in so many different directions between running a business and managing my personal life and had lost sight of the things that made me happy. Sascha helped me identify areas where I could make small changes to incorporate more movement and take more time for myself. After just 4 months I had dropped a few pant sizes and felt less stressed in my day-to-day life."

    -J. Manos

  • what clients are saying

    "Sascha was able to articulate a proper action plan for my path to better wellness.

    She is knowledgeable, and compassionate and helped guide me in a way that has truly helped me grow."

    -N.Gonzalez

  • what clients are saying

    "Coaching with Sascha has always felt like my feelings and needs were top priority. No matter what I was going through, I knew Sascha would guide me by helping me see things in a different perspective. She always makes sure to ask detailed questions to really understand what your needs are and has a special way of breaking it down. If you’re an over thinker like me, Sascha will help guide you through!"

    -B. Natali

  • what clients are saying

    “After having bloodwork done, I realized that there were several areas that were the doctor and getting some blood work done I knew I had several areas that I needed to improve and make changes to maintain my health. Sascha educated me on how to make small changes to my day to day life so I could look and feel my best.”

    -A Steele

  • what clients are saying

    “Sascha put in a lot of time and energy to curate a meal plan that was not just specific to my blood type, but to the things I needed to address the most. Within a week, I was feeling better, I was losing excess weight, and I had more energy & focus.

    Without her expertise, I never would have been able to realize the things I was doing weren’t healthy and limiting my ability to achieve a greater sense of mental clarity and happiness. I owe her much thanks and appreciate the hard work she put in to make me a healthier happier person.”

    -T. Andrews